تمارين الساعدين

تمارين الساعدين
 
مرجحة الرسغ

مرجحة الرسغ (عكسي)

مرجحة بار واقف قبضة عكسية

مرجحة المطرقة

مرجحة الرسغ بار خلف الجسم


 

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